Yin Myths & Misconceptions
with Nyk Danu
Clear up misconceptions about yin yoga and find out where to start if you’re interested in teaching yin classes.
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Yin yoga is incredibly popular, yet commonly misunderstood. In this episode, I ask Yin yoga teacher trainer Nyk Danu to help me clear up common misconceptions about yin yoga and find out where to start if you’re interested in teaching yin classes.
- Yin as an antidote for our stressful modern culture
- Roots, history & philosophy of yin
- How you can benefit from yin yoga
- The major differences between yin and other styles of yoga
- Why it’s important to get specialized yin trainingThe purpose of props in yin
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