Yoga Class Planning
If only our students knew how much work we put into planning classes, they’d understand the value they are getting when they come to class! The amount of time spent planning a yoga class varies from person to person, depending on the style of yoga they teach, their personality, and how long they’ve been teaching yoga. Whatever your style of planning, here are some resources to help you rock it.
Anatomy of a Yoga Class Plan
A yoga class plan might be as simple as an outline of a few poses or a complex multi-page document detailing every possible aspect of the class. The follow is a list of components that a yoga teacher might include in their plan
Yoga Class Themes
Yoga class themes are like a thread that creates form and structure for the class. This article lays out some of the most common approaches to using themes to make your yoga classes stand out.
Yoga Class Sequences
Looking at other people’s yoga class sequences is a great way to get inspiration for creating your own. If you’re looking for ideas, please peruse these yoga class sequences.
Inspiration For Yoga Class Themes
A yoga class theme can be anything that helps narrow the focus for your yoga class and enriches the experience of your students. It could be a teaching point, alignment cue, poem or song, positive emotion, or a lesson from yoga philosophy. A theme will be most potent if it is something that YOU are excited about. Instead of choosing an abstract theme, something concrete that includes something for your students to practice during class will make your theme relevant.
When you’re feeling less inspired, look at the class plans of others to widen your perspective and boost your creativity. Part of my vision for this website is that it be a place to come to for inspiration, ideas, and information. Yoga Teacher Resource has compiled a list of 100 yoga class themes that we give to all new subscribers to our newsletter. If you’d like a copy, please fill out the form below.
Yoga Class Planning Articles
All Articles on Yoga Class Planning by Date
Planning Your Classes and Workshops
Planning Your Classes and Workshops with Nancy GersteinLearn how to plan your yoga classes and workshops around a theme using a basic framework that you can adapt and make your own. Psst. Want to get an email each time a new episode is released? Episode Highlights...
Sequencing Warm Ups
Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released? Episode HighlightsWarm ups are an essential part of your...
![Cueing, Intention, and Progressive Sequencing [on-air coaching]](https://i0.wp.com/teachingyoga.net/wp-content/uploads/2019/02/allyson.jpeg?resize=400%2C250&ssl=1)
Cueing, Intention, and Progressive Sequencing [on-air coaching]
Episode 41: Cueing, Intention, and Progressive Sequencing [on-air coaching] with Mado Hesselink When Allyson signed up for an on-air coaching call, she thought she wanted help with narrowing her focus and keeping her classes interesting - but the byproduct of that...
Plan Your Classes Like a Pro, Part 2
Episode 35:Plan your classes like a pro, part 2with Mado Hesselink Learn to create a yoga class plan that is easily searchable and repeatable. Psst. Want to get an email each time a new episode is released? Highlights In the second episode of this two part series I...
Plan Your Classes Like a Pro, Part 1
Episode 34: Plan Your Classes Like a Pro pt 1 with Mado HesselinkLearn tips and techniques for planning your classes to keep you focused, effective, and inspired. Psst. Want to get an email each time a new episode is released? HighlightsPart one of this two part...
Lillah Schwartz on Healing our Backs with Yoga
Episode 21: Healing Our Backs with Yoga with Lillah Schwartz Lillah Schwartz shares wisdom from nearly four decades of teaching about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Psst. Want to get an email each...
One Simple Technique to Help You Save Time Planning Classes
You know how there are some days when the idea of coming up with a new yoga class plan feels impossible? The subtle sense of panic at the idea of showing up to class with nothing to say? If you keep your class plans from the past, you might find yourself frantically...
Yoga Class Themes
Yoga class themes are like a thread that creates form and structure for the class. They help to narrow the focus so that the teacher is not tempted to share everything they know in one class, thereby potentially overwhelming their students. Themes are a great way...
Kid’s Books and Yoga~ Perfect Together
Do you remember those childhood days of reading your favorite book or bedtime story? I love books… I’ve loved books for as long as I can remember. Every Saturday morning, my mother would take me to the library to pick out some books for the week. I would get lost in...
All About the Psoas Major: Tips from a physical therapist & yoga instructor
The psoas major is a deep and mysterious muscle that tends to be overused and, when cranky, causes a lot of problems. All yoga instructors benefit from having a basic understanding of how this muscle works and how yoga can help it stay healthy and supple.