fbpx

Yoga for Mental Health 

with Maria Kirsten

Mado is joined by yoga teacher and Occupational Therapist Maria Kirsten for a dynamic and wide reaching conversation about mental health, how yoga fits in, and some specific ways yoga teachers can support their students in their classes.

Psst. Want to get an email each time a new episode is released?

 

Episode Highlights

Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes. 

Episode Highlights:

  • The stigma of mental health and normalizing the full spectrum of experiences  
  • How social media helps and hinders mental health 
  • A definition of mental health and signs that indicate a healthy mental state 
  • Yoga as a tool for resilience and crisis 
  • Skills yoga teachers need to facilitate an experience for your students that supports mental health
  • How cultivating your skills as a yoga teacher can help support your own mental health 

Links and Resources

NEW! Become a patron of the yoga teacher resource podcast for exclusive bonus content and opportunities

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado’s email list and get a free download of 100 yoga class themes

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.