EPISODE 247

Yoga Inversions [Book Club Series]

with Kat Rebar

Inversions inspire strong feelings. We love them, hate them, or we love/hate them – but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

Episode Highlights

Inversions inspire strong feelings. We love them, hate them, or we love/hate them – but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

 

EPISODE HIGHLIGHTS:

  • Defining inversions: Kat’s take on this ‘controversial’ question
  • How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International – and handstand aficionado
  • Why inversions can be difficult to teach and learn within the context of a yoga class
  • The dirty little secret of yoga inversion ‘influencers’
  • The role of body proportions in your inversion practice
  • Inversions during menstruation and pregnancy
  • Benefits of inversions: the myths and realities
  • How cross-training in other modalities can help your inversion practice

 

EPISODE LINKS & RESOURCES:

Kat Heagberg Yoga

Yoga Inversions: Your Guide to Going Upside Down

Follow Kat Heagberg Rebar on Instagram @katheagberglar

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