EPISODE 290
Yoga, Longevity, and a Balanced Movement Diet
with Dr. Libby Hinsley
Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Libby Hinsley introduces the concept of a “movement diet” as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement “nutrients.” Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul.
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