EPISODE 230

Yoga Nidra Lullaby

With Rina Deshpande

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people – including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.

Episode Highlights

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people – including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective. 

 

EPISODE HIGHLIGHTS:

  • Rina’s experience with yoga as a child
  • What is yoga nidra
  • How devices impact our nervous system
  • Neuroscience and different forms of rest
  • A pocket version of yoga nidra
  • A reading from Yoga Nidra Lullaby

 

EPISODE LINKS & RESOURCES:

Follow Rina Deshpande on Instagram @rinathepoet

Follow Rina the Poet on Facebook

Rina Deshpande’s website

Yoga Nidra Lullaby, can be purchased here

BY TOPIC

SUBSCRIBE TO THE YOGA TEACHER RESOURCE PODCAST

WEEKLY PODCAST UPDATES

Don’t miss out on future episodes!

You are very welcome here!

Use the links below to join the email list, Facebook group, and membership community.

email icon

EMAIL LIST

Join the email list to receive weekly updates about the podcast, subscriber-only bonus content, and notice about events & workshops.

Facebook group icon

FACEBOOK GROUP

The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.

impact club icon

IMPACT CLUB

A monthly membership for yoga teachers that offers continuing education, coaching, and accountability. Includes on demand library of over 50 continuing education workshops.

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.