EPISODE 245

The Yoga of Parenting [Book Club Series]

with Sarah Ezrin

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could read as a new parent: compassionate, irreverent, and steeped in the wisdom of yoga.

Episode Highlights

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could read as a new parent: compassionate, irreverent, and steeped in the wisdom of yoga.

EPISODE HIGHLIGHTS:

How becoming a parent can make your yoga practice more honest
An exploration of Maitressence or the transition into motherhood
How Sarah manages screen use as a parent and yoga practitioner
How yoga can help you desensitize and resensitize your nervous system
The art of asking the right questions to help our children develop their intuition
The advice Sarah wishes she could give the earlier version of herself

EPISODE LINKS & RESOURCES:

Sarah Ezrin Yoga

The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

Follow Sarah Ezrin on Instagram @sarahezrinyoga

Other resources:

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