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Yoga & Self-Massage

with Libby Hinsley

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize sensation and guide your nervous system toward relaxation.

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Episode Highlights

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.

Episode Highlights: 

  • What you need to know before bringing self massage into your classes
  • Sequencing and how to teach a class or workshop with therapy balls 
  • Risks, cautions and contraindications associated with self massage
  • The difference between intensity and pain
  • Self-massage as a tool to learn anatomy

 

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