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Episode 97:

Yoga’s Internal Practices

with Jerome Smith

Jerome Smith joins Mado to talk about yoga’s internal practices and how to integrate them into your life.

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Episode Highlights

Jerome Smith brings his authentic and down to earth approach to yoga and 30+ years of study in the Himalayan Tradition to this conversation with Mado about yoga’s internal practices and how to integrate them into your life. 

In this episode:

  • How to transition from external/body based practices to internal practices
  • The value of self-guided home practice 
  • The four aspects of the mind
  • What progressive meditation practice is and the different stages according to the Himalayan Tradition
  • Advice on how to manage the stimulation you allow yourself to be exposed to in your daily life 
  • How to begin or re-commit to internal practices 

Links and Resources

Foundations of a Yoga Business group coaching

Join the Yoga Teacher Resource Facebook Group

Sign up for Mado’s email list and get a free download of 100 yoga class themes

Jerome’s website mipsm.org